Gundruk is obtained from the fermentation of leafy vegetables. It is an important source of minerals, particularly during the off-season when the diet consists of mostly starchy tubers and maize, which tend to be low in minerals.
Gundruk is obtained from the fermentation of leafy vegetables. It is an important source of minerals, particularly during the off-season when the diet consists of mostly starchy tubers and maize, which tend to be low in minerals.
| Weight | 50 g |
|---|
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